The Kneaded Self-Care Practice: A 52-Week Guided Planner for Awareness, Consistency, and Care

Self-care isn’t a destination. It’s a practice.

The Kneaded Self-Care Practice is a 52-week guided planner designed to help you build sustainable self-care through awareness, reflection, and gentle consistency.

Rather than telling you what self-care should look like, this planner creates space for you to notice what supports you, what gets in the way, and how to adjust with intention—without pressure or perfection.

Each week includes space to:

• Set a simple self-care focus
• Identify what may interfere
• Reflect honestly on your effort
• Adjust with compassion and clarity

Throughout the year, encouragement pages invite you to pause, acknowledge your progress, and continue forward with intention.

This planner is for you if you want to:

• Practice self-care without guilt or overwhelm
• Build habits through reflection instead of force
• Stay consistent while honoring your capacity
• Create space for rest, adjustment, and growth

There is no right way to use these pages.
There is only your way.

— Ur Kneaded Bestie